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Our Programs

Tae Kwon Do – This co-ed class covers all the essential components of this Korean art: self-defense, step sparring, forms, free sparring and board breaking, in addition to a vast variety of defensive and offensive hands and legs techniques. This class is for students 7 years of age and older. 

Little Dragons: This co-ed class is designed to introduce your child to the fundamentals of Tae Kwon Do they will learn basic hands, legs techniques, basic forms and self-defense moves. Emphasis is placed on concentration, focus, discipline, respect, in addition to life skills such as stranger awareness, fire safety, safety at school, playground etc. This training will improve your child motor and social skills. This class is for children 4 to 6 years old.

Women Self-Defense Courses: These are self-protection courses which will train the participants to protect themselves against different types of real street attacks such as chokes, grabs, punches, kicks, ground defense etc. This class is for students 8 to 12 years of age and for 13 years of age and older.

Zumba: This co-ed fitness class will improve your cardiovascular fitness through a variety of dance workouts; samples of these dances are: salsa, merengue, cumbia mambo, flamenco, reggaeton, samba, belly dancing, hip hop, tango.etc. This class is for students 12 years of age and older.

Youth Dodgeball:  This co-ed program will teach the participant the fundamentals of the game of dodgeball as well as improving their agility, reaction time, eye hand coordination and stamina, not to mention the fact that the participants will learn how to work as a team. This program is for youth 9 to 17 years old. All teams will be separated by age groups.

Personal training: This co-ed training can be done one and one or small groups sessions. The training will cover all areas of fitness – cardiovascular, muscular strength/endurance, flexibility. You will see improvements on your energy level, body composition, BMI as well as your body weight. This training is for 12 years old and older.

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